Jon Kabat-Zinn

Jon Kabat-Zinn (sündinud 5. juunil 1944 New Yorgis) on arstiteaduse emeriitprofessor USAs.

Ta on rajanud meetodi stressi leevendamiseks (mindfulness-based stress reduction, lühendatult MBSR) ning asutanud Massachusettsi Ülikooli juures vastava kliiniku ja keskuse (Center for Mindfulness in Medicine, Health Care, and Society).

Kabat-Zinn oli õppinud ja praktiseerinud meditatsiooni ja joogat Thích Nhất Hạnhi^[1] ja teiste budistlike õpetajate juures. Ta nägi võimalust ühitada need õpetused teaduslike järeldustega. Tema õpetuste kohaselt võib mindfulness aidata inimestel toime tulla stressi, ärevuse, valu ja haigustega.

Teoseid[muuda | muuda lähteteksti]

Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. Delta Trade Paperbacks. 1991. ISBN 0-385-30312-2.
Mindfulness Meditation for Everyday Life. Piatkus, 1994. ISBN 0-7499-1422-X.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books, 1994. ISBN 1-4013-0778-7.
The Power of Meditation and Prayer, with Sogyal Rinpoche, Larry Dossey, Michael Toms. Hay House, 1997. ISBN 1-56170-423-7.
Everyday Blessings: The Inner Work of Mindful Parenting, with Myla Kabat-Zinn. Hyperion, 1997. ISBN 978-0-7868-8314-1.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion, 2006. ISBN 0-7868-8654-4.
The mindful way through depression: freeing yourself from chronic unhappiness, by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn. Guilford Press, 2007. ISBN 1593851286.
Arriving at Your Own Door. Piatkus Books, 2008. ISBN 0-7499-2861-1.
Letting Everything Become Your Teacher: 100 Lessons in Mindfulness. Dell Publishing Company, 2009. ISBN 0-385-34323-X.
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation, co-authored with Richard Davidson (New Harbinger, 2012) (based on the 13th Mind and Life Institute Dialogue in 2005).
Mindfulness for Beginners: reclaiming the present moment - and your life. Sounds True, Inc., 2012. ISBN 978-1-60407-753-7.

Eesti keeles[muuda | muuda lähteteksti]

Jon Kabat-Zinn. Teadvelolek algajatele. Praeguse hetke ja oma elu tagasivõtmine. Pegasus. ISBN 9789916162163.

Vaata ka[muuda | muuda lähteteksti]

Mindfulness

Viited[muuda | muuda lähteteksti]

↑ Fitzpatrick, Liam (24 January 2019). "The Monk Who Taught the World Mindfulness Awaits the End of This Life". Time. Retrieved 22 June 2020. "Among his students was the American doctor Jon Kabat-Zinn, founder of the Mindfulness Based Stress Reduction course that is now offered at hospitals and medical centers worldwide."

[1] Fitzpatrick, Liam (24 January 2019). "The Monk Who Taught the World Mindfulness Awaits the End of This Life". Time. Retrieved 22 June 2020. "Among his students was the American doctor Jon Kabat-Zinn, founder of the Mindfulness Based Stress Reduction course that is now offered at hospitals and medical centers worldwide."

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