Hara hachi bun me

Hara hachi bun me (jaapani keeles 腹八分目), ka hara hachi bu, on konfutsiaanlik^[1] õpetus, mille järgi peaks inimene sööma, kuni kõht on 80% täis.^[2] Jaapanikeelse lause tõlge on umbes järgmine: "Söö, kuni kaheksa osa (kümnest) on täis"^[2] või: "kuni kõht on 80% täis".^[3]

Viited[muuda | muuda lähteteksti]

↑ Beckerman, James (2011). The Flex Diet. Touchstone. Lk 162–163. ISBN 978-1-4391-5569-1.
↑ ^2,0 ^2,1 Willcox BJ; Willcox DC; Suzuki M (2002). The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health And How You Can Too. Three Rivers Press. Lk 86–87. ISBN 978-0-609-80750-7.
↑ Grossman, Terry (2005). "Latest advances in antiaging medicine" (PDF). The Keio Journal of Medicine. 54 (2): 85–94. DOI:10.2302/kjm.54.85. PMID 16077258.^{[alaline kõdulink]}

[Buettner-1] Beckerman, James (2011). The Flex Diet. Touchstone. Lk 162–163. ISBN 978-1-4391-5569-1.

[Okinawa-2] 2,0 ^2,1 Willcox BJ; Willcox DC; Suzuki M (2002). The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health And How You Can Too. Three Rivers Press. Lk 86–87. ISBN 978-0-609-80750-7.

[Grossman-3] Grossman, Terry (2005). "Latest advances in antiaging medicine" (PDF). The Keio Journal of Medicine. 54 (2): 85–94. DOI:10.2302/kjm.54.85. PMID 16077258.^{[alaline kõdulink]}

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